Visitor from Wales

3
May

Visitor from Wales

We had the distinct pleasure of a fellow CrossFitter from Swansea in Wales joining us for a WOD recently in Central Park.  Tony, great to meet you and great to get connected with part of the international CrossFit community.

WOD:
400m Run
30/30/30 Box Jumps/Pushups/OHS
20/20/20 BJ/PU/OHS
10/10/10 BJ/PU/OHS
400m Run