Day

August 1, 2012

Thursday

Beautiful, Strong Legs.. Lookin’ Good, Val! __________ Buy In: Test Day: MAX Set of Double Unders __________ Dynamic Strength WOD: On the Minute for 12...
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Wednesday

A picture from the very first class B-Boy taught at CFHQ.  Nice all star cast. __________ Wednesday’s Girl: “Angie” For Time: Complete one exercise before...
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