The Leader of this whole Paleo Challenge and Rope Climbing badass! JEN!!! <3
PALEO CHALLENGE STARTS MONDAY!!
Join us in representing CFM!!
This is the first nationwide Paleo Challenge – represent yourself and CFM!! Challenge runs for 9 weeks, 9/17-11/18. The scoring is based on 3 components: WOD performance, diet, and body improvements. Portions of every registration are donated to charity. It’s a win for everyone!! And, as always, we will be providing support, information, and FUN for you throughout the challenge.
Get more details and SIGN UP here: https://www.lurongliving.
Email Jen at [email protected] with any questions
5 x 3
Click HERE for our Last Heavy Back Squat Day
3 x Run 400m, Rest 1 Minute