Constantly Varied • High-Intensity • Functional Movement

Metropolis Fitness prioritizes creating a safe and inviting environment for everyone, regardless of where you may be in your fitness journey. Our community of members show up each day for one hour to work hard, listen to some beats and give high-fives. We stay focused, fully present and compare ourselves to no one but ourselves.

Metropolis is a diverse community of everyday folks, from all walks of life, committed to fitness. We facilitate transformation in overall health by challenging the limits of will power, strength, and confidence. Our goal is to create healthier, happier, fitter versions of ourselves with benefits translating across all aspects of life – personally and professionally. Join us to live better for longer.

Founded in 2009 as CrossFit Metropolis, the name METROPOLIS (FIT)NESS aligns with what we do, what we offer and who we are as a fitness community:

Fit·ness (noun): the condition of being physically fit and healthy;
The quality of being suitable to fulfill a particular role or task.
Fit (adjective): in good health, especially because of regular physical exercise


Learn about the current owner who was once a member himself.


Chirag (Chi) Shah

Owner & General Manager

Jim McDade

Coach Jim

Johnny-Ray Vega

Coach JRay

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