Bel-Air

Metropolis Fitness – WOD

View Public Whiteboard

Push Jerk (3-3-3-3-3)

Build to a heavy 3.

Bel-Air (AMRAP – Rounds and Reps)

AMRAP 15:

40 Double Unders

20 Dumbbell Hang Clean & Jerks (50/35)

40 Double Unders

200M Run