28 May /0 Comments/Uncategorized Bel-Air Metropolis Fitness – WOD View Public Whiteboard Push Jerk (3-3-3-3-3) Build to a heavy 3. Bel-Air (AMRAP – Rounds and Reps) AMRAP 15: 40 Double Unders 20 Dumbbell Hang Clean & Jerks (50/35) 40 Double Unders 200M Run