28
Nov
Black Friday
Announcements
METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019
Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Metropolis Fitness – CrossFit
Black Friday (Time)
10 Rounds
10 KB Swings
10 KB facing burpees
10 Pull-ups
30 Double unders
RX: 53/35