11
May
Henley
Metropolis Fitness – WOD
Henley (Time)
3 Rounds for Time:
750M Row
Rest
500M Row
Rest
250M Row
Rest
*Rest as long as the row takes
Push-ups (50)
*modify with knee or box or wall pushups with proper form
*we are adding 5 pushups a day until we build up to 100 in a day