Thank you again to Allison for the incredible pictures of our Throwdown!
If you haven’t seen her write up and photos yet, Click Here for the link.
20 Turkish Get-Ups (10 on Each Side)
You can alternate as much as you choose.
Old Skool Sectionals Workout:
10 Deadlifts 185/275
50 Double Unders
100 Partner Med Ball Toss Sit-Ups
It’s getting chilly outside! So not only do you need a cozy-o-zie sweatshirt (wink wink) but we need to reserve the Cubby Space for warm clothes and such. Because of that, we need to have everyone bring in a LuLu bag to store the Oly shoes.. and bring your sneakers home. We simply do not have the space to store them.. plus they stink! The LuLu bags need to be organized neatly on the bottom three shelves and on the very top where Derek keeps his.
ALSO, EROC had a great idea to write his name on the bottom of the bag for easy access. I wrote Sandy, Amylynnes and Allisons names on their bags so you girls are set!
If you have an Extra LULULEMON bag laying around your house – you know you do! – bring them in for yourself and to share with your friends!! THANKS!!! 😀
My BFF has done it again!
Great advice from one of the coolest women I’ve ever known and the best weightlifter girl EVA, Aimee Anaya Everett! <3 <3 <3:
10 Things New Women Weightlifters Need To Know