Brutality x 2!


Brutality x 2!

Last Sunday’s Double Under Clinic put on by EJ & Eric.
Awesome stuff!

10 Rounds

Row 200m
Rest 30 Seconds

Cash Out:
100 Burpees For Time

And as I’ve gotten older, I’ve had more of a tendency to look for people who live by kindness, tolerance, compassion, a gentler way of looking at things.
–  Martin Scorsese

0 Response

  1. Eric Strauss

    EJ!!!, Lederman was telling me you have/are able to get wrist supports. Can you please get me a pair, my wrists are yelling at me when I do Push Press, Front Squat etc. Email me directly if you like, [email protected]… thanks! =) Eric

  2. Alicia

    Rows = horrendous
    Started at 43.7 finished with 56.8 getting progressively slower each interval. Horrendous

    81 burpees in 10 minutes. Gross

  3. phillipc

    Back squats (5’s): 155-165-175-185(4)-175(4)

    Not particularly happy about that, but enjoying watching the Olympics.

  4. cstar

    Brutality x1
    200m row with 40 secs of sit-ups during rests
    no idea about time, etc.
    forgot abt the cashout.

  5. Open gym: 10 rnds of 3 Thrusters, 185, 1 rope climb, seated start – 17flat
    Cleaning the gym: Thanks to ej, eroc, allison and bboy for cleaning the gym while I worked out!

    Olympics or Sunshine in the park; too close to call!

  6. Melanie

    Row: range between 48.7 – 50.4.. Slowest intervals in middle

    Burpees: 100 in 7:49. Last time we did a 7min AMRAP I did 100 even. This is what 2 long days in Vegas will do to you. Atleast I didn’t get sick!

  7. dlede

    sag harbor wod day

    Front Squat: 5-5-5 (165-185-205) really focusing on form and getting critiqued, etc.. went lighter but kept thinking about B saying leave some in the tank..was good and pumped for cleans

    Weighted Pullups: 3-3-3 (50-70-90)

    metcon (12 min amrap)
    4 rounds
    40m bear crawl
    20 lateral jumps
    10 pushups
    10 t2b
    10 kb swings (32kg)