Bubba Gump


Bubba Gump

Metropolis Fitness – WOD

View Public Whiteboard

“Bubba Gump” (Time)

3 Rounds:

800 Meter Run

30 Deadlifts (155/105)

30 Lateral Barbell Burpees

Push-ups (30)

*modify with knee or box or wall pushups with proper form

*we are adding 5 pushups a day until we build up to 100 in a day