Category

Hero

Saturday

Nice rope skillz, Sam.  __________ WOD: “Nate” AMRAP in 20 Minutes of: 2 Muscle-Ups 4 Handstand Push-Ups 8 KBS  24 / 32 __________ A buddy...
Read More

Saturday

WOD: “Josh” 21 Overhead Squats Squats 42 Pull-Ups 15 Overhead Squats 30 Pull-Ups 9 Overhead Squats 18 Pull-Ups ** 65/95 ** __________ “It’s a lifestyle...
Read More