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Metropolis Fitness – CrossFit View Public Whiteboard Strength Seated Box Jumps (3-3-3-3) Hold weights in each hand if able. Back Squat (3-3-3-3) 3s pause in... Read More

Metropolis Fitness – CrossFit View Public Whiteboard Grip It (Time) Teams of 2: 4 Rounds Each: 100M Farmers Carry (70s/53s) Then… 40 Pull-Ups 20 Synchronized... Read More

Metropolis Fitness – CrossFit View Public Whiteboard Strength 2 Position Squat Snatch High Hang Low Hang Metcon Legs of Fire (Time) 800M Run 30 Squat... Read More

Metropolis Fitness – CrossFit View Public Whiteboard Strength Strict Press (7-7-7-7) Metcon Push It (AMRAP – Rounds) Every 90s for 15 minutes 6 Ring Dips... Read More

Metropolis Fitness – CrossFit View Public Whiteboard Skill Muscle-ups Metcon Power Up Dem Lats (3 Rounds for time) In 8:00 Complete: 12-9-6 Power Cleans Pull... Read More

Metropolis Fitness – CrossFit View Public Whiteboard Strength Overhead Squat (5-5-5-5-5) Metcon OH My Burpees (Time) 30-20-10 Lateral Burpees over bar Overhead Squats L1: 45/35,... Read More

Metropolis Fitness – CrossFit View Public Whiteboard Run Forest Run (Time) 800M Run 50 Double Unders 50 Sit-Ups 600M Run 40 Double Unders 40 Sit-ups... Read More

Metropolis Fitness – CrossFit View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

Metropolis Fitness – Olympic Weightlifting View Public Whiteboard Muscle Snatch 4×3 @ 50% of Snatch Hang Power Snatch 4×2 @ 60% 4×2 @ 65% 4×2... Read More

Metropolis Fitness – CrossFit View Public Whiteboard Juiced Angie (Time) Teams of 2: Sprint 300M, 200M, 100M each, then… 100 Chest-2-Bar Pull-Ups 100 Plate Push-Ups... Read More