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Going Overhead

Metropolis Fitness – CrossFit View Public Whiteboard Strength Overhead Squat (5-5-5-5-5) Metcon OH My Burpees (Time) 30-20-10 Lateral Burpees over bar Overhead Squats L1: 45/35,...
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3 Bars of Death

Metropolis Fitness – CrossFit View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

What The…

Metropolis Fitness – CrossFit View Public Whiteboard Juiced Angie (Time) Teams of 2: Sprint 300M, 200M, 100M each, then… 100 Chest-2-Bar Pull-Ups 100 Plate Push-Ups...
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