Category

WOD

M(FIT)

Metropolis Fitness – M(FIT) Metcon (No Measure) 0:00 – 5:00 200M Run AMRAP 10 Sit Ups 5 Burpees 5:00-7:00 Rest 7:00 – 12:00 200M Run...
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M(LIFT)

Metropolis Fitness – M(LIFT) Technique Snatch Pull + Power Snatch ((N/I/E)) 3 Snatch Pulls + 1 Power Snatch from below-the-knee w/ 3s pause. Work on...
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M(LIFT)

Metropolis Fitness – M(LIFT) Technique Split Jerk Balance (N/I/E) 4×3 staying light, around 50% Lift Split Jerk (N/I/E) N: 3×3 @ 60% I: 3×3 @...
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M(FIT)

Metropolis Fitness – M(FIT) Core (No Measure) 30-20-10 Sit Ups Russian Twists Partner Metcon (No Measure) 4 Rounds Each… 25M Farmer Carry 200M Run 25M...
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M(FIT)

Metropolis Fitness – M(FIT) Strength (No Measure) EMOM 14 Odd: 10 Dumbbell Bench on Med Ball Even: 15 Dumbbell Flies on MB Partner Metcon (No...
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