Category

WOD

M(fit)

Metropolis Fitness – M(FIT) Metcon (No Measure) 4 Rounds 3 Minutes: 120 Single Unders Max Box Jump Overs Rest 1 Metcon (No Measure) AMRAP 20...
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M(crossfit)

Metropolis Fitness – CrossFit Test Deadlift 30 minutes to find a 1RM deadlift. Metcon Goodbye PC (Time) 21-15-9 Unbroken Deadlifts Weighted Step Ups 3 minutes...
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M(fit)

Metropolis Fitness – M(FIT) Metcon (No Measure) 4 Rounds 1:00 Work/:10 Rest Row KB Deadlifts Bike DB Step Ups Rest 1:00 Core (No Measure) 50...
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