Cement Mixer


Cement Mixer

Metropolis Fitness – WOD

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“Cement Mixer” (Time)

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar

Score is slowest round

Push-ups (80)

split up your reps between warmup and a cashout

*modify with knee or box or wall pushups with proper form

*we are adding 5 pushups a day until we build up to 100 in a day