Clean & Jerk

Announcements

*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)

Metropolis Fitness – M(LIFT)

Warm-up

1) 2 Minute Peanut Roll on Thoracic Spine

2) Worlds Greatest Stretch

a) 1:00 Lunge per side

b) 1:00 Pigeon per side

3) 10 Muscle Clean + Press

4) 10 Tall Clean + Push Press

5) 10 Hang Squat Clean + Push Jerk

6) 10 Squat Clean + Split Jerk

Lift

Clean and Jerk (N/I/E)

Find 1RM Clean & Jerk

Strength

Front Squat (N/I/E)

Find 1RM Front Squat