28
Aug
Clean & Jerk
Announcements
*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)
Metropolis Fitness – M(LIFT)
Warm-up
1) 2 Minute Peanut Roll on Thoracic Spine
2) Worlds Greatest Stretch
a) 1:00 Lunge per side
b) 1:00 Pigeon per side
3) 10 Muscle Clean + Press
4) 10 Tall Clean + Push Press
5) 10 Hang Squat Clean + Push Jerk
6) 10 Squat Clean + Split Jerk
Lift
Clean and Jerk (N/I/E)
Find 1RM Clean & Jerk
Strength
Front Squat (N/I/E)
Find 1RM Front Squat