7
Aug
DD Loves DT
Metropolis Fitness – CrossFit
Strength
Hang Power Clean
20 minutes to find your 1RM Hang Power Clean
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
L1: 65/45
L2: 95/65
L3: 135/95
RX: 155/105