DD Loves DT

Metropolis Fitness – CrossFit

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Strength

Hang Power Clean

20 minutes to find your 1RM Hang Power Clean

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
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L1: 65/45

L2: 95/65

L3: 135/95

RX: 155/105