9
May
Destiny’s Child
Metropolis Fitness – WOD
“Destiny’s Child” (Time)
15-12-9:
Power Snatch (95/65)
Box Jump Overs (24″/20″)
Directly Into…
15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees
Push-ups (40)
*modify with knee or box or wall pushups with proper form
*we are adding 5 pushups a day until we build up to 100 in a day