Don’t Get Left Behind

Metropolis Fitness – CrossFit

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Strength

Power Snatch (3×3)

Split Snatch (3×3)

Metcon

Survivor (AMRAP – Rounds and Reps)

In 5:00 Complete…

3 Rounds:

25 Double Unders

10 Snatches

Perform another 3 rounds every 5:00 until you are unable to complete within 5:00.

L1: 33/22, 45/35, 65/45, 75/55

L2: 45/33, 65/45, 75/55, 95/65

RX: 75/55, 95/65, 115/85, 135/95, 155/105