13
Aug
Don’t Get Left Behind
Metropolis Fitness – CrossFit
Strength
Power Snatch (3×3)
Split Snatch (3×3)
Metcon
Survivor (AMRAP – Rounds and Reps)
In 5:00 Complete…
3 Rounds:
25 Double Unders
10 Snatches
Perform another 3 rounds every 5:00 until you are unable to complete within 5:00.
L1: 33/22, 45/35, 65/45, 75/55
L2: 45/33, 65/45, 75/55, 95/65
RX: 75/55, 95/65, 115/85, 135/95, 155/105