Double Down

Metropolis Fitness – WOD

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Double Down (AMRAP – Rounds and Reps)

AMRAP 15:

30/21 Calorie Row

100 Meter Dumbbell Farmers Carry (50’s/35’s)

15 Dumbbell Power Cleans (50’s/35’s)

100 Meter Dumbbell Farmers Carry (50’s/35’s)