6
Aug
Double Trouble
Metropolis Fitness – CrossFit
Skill
Pose Running (No Measure)
Metcon 1
Pukie the Clown (AMRAP – Reps)
AMRAP 10:
Burpee Box Jumps (30/24)
*Complete 5 KB swings at the start of each minute
L1: 1/.75
L2: 1.5/1
RX: 2/1.5
REST 2:00
Metcon 2
800m Run (Time)
Max Effort 800m Run