Double Trouble

Metropolis Fitness – CrossFit

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Skill

Pose Running (No Measure)

Metcon 1

Pukie the Clown (AMRAP – Reps)

AMRAP 10:

Burpee Box Jumps (30/24)

*Complete 5 KB swings at the start of each minute

L1: 1/.75

L2: 1.5/1

RX: 2/1.5

REST 2:00

Metcon 2

800m Run (Time)

Max Effort 800m Run