4 Jul /0 Comments/Uncategorized Encore Metropolis Fitness – CrossFit View Public Whiteboard Strength Back Squat 20 minutes to build to a heavy 3 rep. Metcon Encore (Time) 3 Rounds: 750M Row 50 Air Squats 10 KB Swings L1: 35/26 L2: 53/35 RX: 70/53