Endurance WOD, 13MAY18


Endurance WOD, 13MAY18

Metropolis Fitness – WOD


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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 45 minutes of:

Run 400 m

3 rope ascents

Run 400 m

15 clapping push-ups

Post rounds completed to wodify.
Next Saturday is Bring a Friend Day! Bring a pal to any class! Share the hurt.

3 Responses

  1. PlayGurlPattyG

    EWOD total killer, running clock wise not fun at all. Left w/ a fat lip thinking ???? I hope this doesn’t look as bad as it feels.

    4rds + 400

    My push ups are getting there still can’t really get 10 in but I am working on it.