Endurance WOD, 20MAY18


Endurance WOD, 20MAY18


Thank you to everyone who showed up for the town hall on Sunday! For those who couldn’t make it, we covered a range of topics, so ask someone who was there if you would like a recap of the discussion.

Where there was consensus, expect some things soon, including:
– A poll on whether we’ll bring back summer Friday hours and
– Guidance on what to do during open gym

Thanks again!

Metropolis Fitness – WOD

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Metcon (Time)

Whoops! This workout has been corrected.

50-40-30-20-10 reps for time of:

Wall-ball shots

Double Unders

Row (calories)

Double Unders


1 Response

  1. Rekas

    26:18 rx
    wall-balls 50,25-15,20-10,20,10
    dubs 25s, 15s couple trips but felt solid/like I could breathe
    Racing Chris and BAston