Endurance WOD, 22JUL18


Endurance WOD, 22JUL18


The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–> https://www.eventbrite.com/e/movement-vault-class-tickets-48333880939?aff=ebdssbdestsearch
Only 20 spots available! Sign-up now!

Metropolis Fitness – WOD

View Public Whiteboard

Metcon (Time)

Hilly run through the North Woods!
We’re meeting at Girl’s Gate (102nd St and Fifth Ave) at 10:30. Pack light and bring a rain jacket just in case!