Endurance WOD – 4/22/18

Metropolis Fitness – WOD

Metcon (Time)

Endurance Workout

MEET AT THE ALEXANDER HAMILTON STATUE IN CENTRAL PARK AT 10:30

For time:

9 rounds:

11 burpees over partner

50-yd partner carry

Then, run 800m each, one at a time.

Partition the couplet as desired. Post time to comments.