22
Apr
Endurance WOD – 4/22/18
Metropolis Fitness – WOD
Metcon (Time)
Endurance Workout
MEET AT THE ALEXANDER HAMILTON STATUE IN CENTRAL PARK AT 10:30
For time:
9 rounds:
11 burpees over partner
50-yd partner carry
Then, run 800m each, one at a time.
Partition the couplet as desired. Post time to comments.