6
Oct
Endurance WOD
Announcements
GUYS NIGHT is Thursday, October 11th @ Heidelberg. 7pm. Please RSVP on Facebook!
Metropolis Fitness – WOD
EWOD 07OCT18 (AMRAP – Reps)
5 Rounds
In 2:30 complete
250m row
15 kettlebell swings 24/16-kg
Max box jumps 30/24-in
Rest 1 minute between rounds