8
Jul
Evening Skills and Drills
Kayti will be doing Pullups before the summer is out! I can see the determination in her eyes. We worked some pullup strength training (negatives and ring rows), threw in a little OHS refresher and concluded with a tasty WOD.
WOD:
For time:
3 rounds of
400m Run
30 Air Squats
15 Knees to Elbows
Nice work! Thoughts/results to Comments.
14:44 – I bet I could have done it quicker, but man, that run!
And you’re damn straight when you say I’m going to be doing pullups by the time summer is out. I’m DETERMINED!