Evening Skills and Drills

Kayti will be doing Pullups before the summer is out!  I can see the determination in her eyes.  We worked some pullup strength training (negatives and ring rows), threw in a little OHS refresher and concluded with a tasty WOD.

WOD:
For time:
3 rounds of
400m Run
30 Air Squats
15 Knees to Elbows

Nice work!  Thoughts/results to Comments.