Sunday Funday

Metropolis Fitness – WOD

Metcon (Time)

For time:

10 Strict Pull-Ups

20 Burpees

10 Strict Pull-Ups

30 Box Jumps

10 Strict Pull-Ups

40 Kettlebell Swings, 24/16-kg

10 Strict Pull-Ups

50 Double Unders

10 Strict Pull-Ups