Fall Back

Metropolis Fitness – WOD

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Strength

Deadlift (5-5-5)

Deadlift (3-3-3)

Deadlift (1-1-1)

Metcon

Fall Back (Time)

15-12-9-6-3:

Deadlifts (185/135)

Bar Facing Burpees

**Both feet must jump over the bar at the same time**