30
Jun
Fish Out of Water
Announcements
New Metropolis Schedule!
Monday-Friday
AM: 6am, 7am, and 9am (Open Gym 8am-9am)
PM: 5:30pm, 6:30pm, and 7:30pm
Saturday
9am, 10am, and 11am (12pm Open Gym)
Sunday
9am, 10am Olympic Weightlifting, and 11am
July 3rd – 7:30pm class canceled
July 4th – 8am WOD & 9am WOD only
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Metropolis Fitness – WOD
Fish out of water (Time)
For Time:
2,000M Row
Then…
10 Rounds:
3 Power Cleans
6 Push Ups
9 Air Squats
L1: 115/85
L2: 135/95
RX: 155/105
ADV: 155/105, Ring Push Ups