10
Aug
Flight 12-6-3-3-3-6-12
Metropolis Fitness – CrossFit
Strength
Push Press (12-6-3-3-3-6-12)
Post all loads to notes.
Metcon
Flight Simulator (Time)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders