Flight 12-6-3-3-3-6-12

Metropolis Fitness – CrossFit

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Strength

Push Press (12-6-3-3-3-6-12)

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Metcon

Flight Simulator (Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders