– Competition Style.
– 10 Minute Cap.
– Thrusters: Very bottom of the squat.. Parallel doesn’t cut it. Overhead with ear visible from the front.
– Pull-Ups: Fully extended at the bottom. Entire Head over the bar.. Including the chin.
Rest 30 Seconds
Rest 60 Seconds
Thank you to everyone who came out yesterday. It was an amazing event that exceeded our expectations. The spirit, friendship and encouragement that you all bring is the glue that holds everything together and what makes our gym the amazing place and community that it is!!!!