Frenemy 4 Life

Metropolis Fitness – CrossFit

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Frenemy (AMRAP – Reps)

Teams of 2 – 4 Rounds EACH:

Partner A:

400M Run

Partner B:

10 Burpee Medball Slams (20/14)

20 Russian Twists

Max Overhead Squats

Partners are NOT working as a team. The goal is to accumulate the most OHS as possible while your partner is running their 400. Partners then switch until they each complete 4 rounds.

L1: 45/33

L2: 65/45

L3: 95/65

RX: 115/85