9
Aug
Frenemy 4 Life
Metropolis Fitness – CrossFit
Frenemy (AMRAP – Reps)
Teams of 2 – 4 Rounds EACH:
Partner A:
400M Run
Partner B:
10 Burpee Medball Slams (20/14)
20 Russian Twists
Max Overhead Squats
Partners are NOT working as a team. The goal is to accumulate the most OHS as possible while your partner is running their 400. Partners then switch until they each complete 4 rounds.
L1: 45/33
L2: 65/45
L3: 95/65
RX: 115/85