Friday, March 30th

29
Mar

Friday, March 30th

Heads up team! The gym will be closed this Sunday for the holiday as well as open gym on Saturday!

WOD

“Grace”

30 clean & jerks for time

Men use 135-lbs, women use 95-lbs.

Compare to 7/17/17.

21 Responses

  1. Alice

    “Grace”
    4:12 rx, PR

    10’ emom C&J: (all straight into push jerk)
    75×2-75×2-85-85-95-95-100-100-105-105

  2. dtm

    5 Rounds
    20 KB swings 55#
    20 single db thrusters 24kg
    11:54?
    No food in the new apartment, I bonked during the 5th round.