7 Rounds For Time of:
7 Knees to Elbows
2 Rope Climbs
** Every Minute on the Minute, Stop and do 3 Burpees
If you struggle with rope climbs but you can make it up the rope you can scale to 1 Rope Climb Each Round.
OR if you can kind of get up but are afraid to go up all the way, do 2 half rope climbs so you can get down easier.. Just work on using your legs properly.
I’ve failed over and over and over again in my life and that is why I succeed.
– Michael Jordan