** Pick your own heavy weight. Just be sure you can make it through the whole workout without dropping.
** Hit the bottom of the squat for the rep to count.
2 Rounds NFT
25 Back Extensions
40 Partner AbMat Sit-Ups with MedBall Toss (20 Each)
1 Minute Plank
** Sit-Ups **
– The guys in the video are rockin’ it out!… They are throwing the ball a bit prematurely though. Aim to keep the ball straight overhead and delay the toss as long as possible:
– If that’s too challenging, sit toes to toes and pass it to your partner instead of throwing it.
“The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself.”
– Billy Mills