Friday – 4/20/18

Announcements

Get in the loop! Join our Facebook group today, workouts are posted there first!

https://m.facebook.com/groups/344629382678074

Metropolis Fitness – WOD

Clean (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

7 Shoulder to overhead

7 Burpees over the bar

135/95 lbs

Weightlifting