Friday 7/3 WOD

3
Jul

Friday 7/3 WOD

5×3 max effort Squats
5 sets of 3 reps each of max effort back squats.  No time component, then;

“Randy”
For time:
75 Power Snatch with 75#

Bar from the ground, caught overhead in the partial squat or “power” catch landing.

0 Response

  1. weak today, not sure what happened but couldnt move any weight
    Squats
    205(3) 215(3) 225(2)F 215(3) 215(2)F – 30 lbs off my best

    Randy: 7:38