3
Jul
Friday 7/3 WOD
5×3 max effort Squats
5 sets of 3 reps each of max effort back squats. No time component, then;
“Randy”
For time:
75 Power Snatch with 75#
Bar from the ground, caught overhead in the partial squat or “power” catch landing.
weak today, not sure what happened but couldnt move any weight
Squats
205(3) 215(3) 225(2)F 215(3) 215(2)F – 30 lbs off my best
Randy: 7:38