Friday, April 14th

13
Apr

Friday, April 14th

Strength

Push Press
3-3-3

Conditioning

3 rounds for time
9 thrusters, 95/65lbs
16 dumbbell snatch, 50/35lbs
50 double unders 

10 minute time cap.

Post time to Comments.

64 Responses

  1. JLee

    Push Press 3s
    145-155-160 PR for a Triple
    Focus on less back arch and less awkward bringing down of the weight

    WOD
    < 8:30 Rx weights. Scaled to double single unders

  2. JLee

    Push Press 3s
    145-155-160 PR for a Triple
    Focus on less back arch and less awkward bringing down of the weight

    WOD
    < 8:30 Rx weights. Scaled to double single unders

  3. johanna

    Rare 7am class….
    Push Press: 95-105-115(f)
    how do you lift heavy early morning??

    WOD: 6:55Rx
    dubs unbroken in 2nd round, VERY broken in the other two. i never want to do DB snatches again… my feet…

  4. dtm

    Underwear Metcon
    3 rounds FT:
    9 thrusters, 50# dbs
    16 dumbbell snatch, 50# db
    10 burpees
    6:51

    Cash-out
    Overhead lunges w/ 50#db for funnzies

  5. LaurenMargaret

    Push Press (3-3-3)
    70-75-85
    *focus on elbows and keeping them from turning out

    Conditioning
    9 Thrusters (@60), 16 DB Snatches (@25), 50 Double-unders
    8:38
    *my brain completely forgot how to do doubles during the second round!

  6. LaurenMargaret

    Push Press (3-3-3)
    70-75-85
    *focus on elbows and keeping them from turning out

    Conditioning
    9 Thrusters (@60), 16 DB Snatches (@25), 50 Double-unders
    8:38
    *my brain completely forgot how to do doubles during the second round!

  7. Rekas

    PP: 105,115,125

    Conditioning: 7:52rx

    did the first set of dubs unbroken – pr! πŸ™‚
    thrusters and db snatches unbroken
    other rounds of dubs – not as great as the first

  8. Rekas

    PP: 105,115,125

    Conditioning: 7:52rx

    did the first set of dubs unbroken – pr! πŸ™‚
    thrusters and db snatches unbroken
    other rounds of dubs – not as great as the first

  9. JoJo

    5×3 Push Press:
    95-105-110-115 120 (failed)

    April 1st “Newman”
    3rds for Time:
    9 Thrusters 96/65 (Unbroken)
    16 DB snatches 55/35
    50 Du’s
    6:28 Rx’d

    Today Metcon
    9 thrusters 95/65 (added the 1lb plates on each side)
    16 DB snatch 55/35
    12 Cal Death Bike
    6:52 Rx+

    Accessory Work: #summertime BICEPS
    3×12 Bicep curls 35lbs
    5×5 ring dips

    1. JoJo

      I did the original workout already if you read carefully
      Saturday on April 1st 6:28 Rx’d
      3 RD’s for time
      9 thrusters 95/65
      16 DB snatches 50/35
      50 DU’s

  10. Roberts

    Push press
    113(3)-118(3)-123(3)-128(3)-133(3)(PR)-138(1)(RX) tried 143 then 140, failed both. Next time!

    Metcon
    9:29 with 12 cal row

    Accessory work
    Ring dips 5X3

  11. Gracie Lyman

    Push Press: 93 PR

    WOD: 8:09
    thrusters rx
    snatch 25
    singles

    had so much fun in 5pm! this weather got me feelin some typa waaay

  12. Lina

    Push Press

    3-3-3 (68,73,83) failed at 83 my maximum is 73

    3 rounds for time
    9 thrusters, 95/65lbs Lina: 53 pounds
    16 dumbbell snatch, 50/35lbs Lina: 20 pounds
    50 double unders πŸ™‚

    Time: 8:40

  13. Michele Adler

    PP: 95# PR ????????
    Metcon:
    No squats for me for at least a month so subbed cleans for thrusters 65#
    DB snatch 25#
    Single unders

    Pull-up holds
    Back stretching

    Working all weekend so wishing you Easter celebrating folks a wonderful day and weekend!