13
Apr
Friday, April 14th
Strength
Push Press
3-3-3
Conditioning
3 rounds for time
9 thrusters, 95/65lbs
16 dumbbell snatch, 50/35lbs
50 double unders
10 minute time cap.
Post time to Comments.
Strength
Push Press
3-3-3
Conditioning
3 rounds for time
9 thrusters, 95/65lbs
16 dumbbell snatch, 50/35lbs
50 double unders
10 minute time cap.
Post time to Comments.
3-3-3 Push Press
135-155-175
9 thrusters 95lb
16 snatch 50 lb
100 singles jump rope
8:33
3-3-3 Push Press
135-155-175
9 thrusters 95lb
16 snatch 50 lb
100 singles jump rope
8:33
Push Press 3s
145-155-160 PR for a Triple
Focus on less back arch and less awkward bringing down of the weight
WOD
< 8:30 Rx weights. Scaled to double single unders
Push Press 3s
145-155-160 PR for a Triple
Focus on less back arch and less awkward bringing down of the weight
WOD
< 8:30 Rx weights. Scaled to double single unders
135-145-155-165-175
7:27, rx
Also, just noted that PP was a PR.
Nice!
135-145-155-165-175
7:27, rx
Nice!
Rare 7am class….
Push Press: 95-105-115(f)
how do you lift heavy early morning??
WOD: 6:55Rx
dubs unbroken in 2nd round, VERY broken in the other two. i never want to do DB snatches again… my feet…
Niceeee!
Push Press:
3-3-3
165-170-175
Conditioning:
5:12 Rx
Push Press:
3-3-3
165-170-175
Conditioning:
5:12 Rx
Push Press 3s: 105-110-110
Conditioning: 7:11 rx
feet.
…
I legit thought it was something with my shoes. My feet hurt so much.
Push Press 3s: 105-110-110
Conditioning: 7:11 rx
feet.
…
I legit thought it was something with my shoes. My feet hurt so much.
Underwear Metcon
3 rounds FT:
9 thrusters, 50# dbs
16 dumbbell snatch, 50# db
10 burpees
6:51
Cash-out
Overhead lunges w/ 50#db for funnzies
Push Press (3-3-3)
70-75-85
*focus on elbows and keeping them from turning out
Conditioning
9 Thrusters (@60), 16 DB Snatches (@25), 50 Double-unders
8:38
*my brain completely forgot how to do doubles during the second round!
Push Press (3-3-3)
70-75-85
*focus on elbows and keeping them from turning out
Conditioning
9 Thrusters (@60), 16 DB Snatches (@25), 50 Double-unders
8:38
*my brain completely forgot how to do doubles during the second round!
PP: 105,115,125
Conditioning: 7:52rx
did the first set of dubs unbroken – pr! 🙂
thrusters and db snatches unbroken
other rounds of dubs – not as great as the first
PP: 105,115,125
Conditioning: 7:52rx
did the first set of dubs unbroken – pr! 🙂
thrusters and db snatches unbroken
other rounds of dubs – not as great as the first
Push press: 93-98-103
Metcon: 9:53RX
PP: 185#
Wod: 8:08 rx’d
PP: 185#
Wod: 8:08 rx’d
PP: 155-175-195
Wod: 10:51 with singles
4mi run
trying to figure out what dtm’s underwear metcon means
It’s when I modify Matt’s workouts to do them at home in my underwear.
4mi run
trying to figure out what dtm’s underwear metcon means
It’s when I modify Matt’s workouts to do them at home in my underwear.
5×3 Push Press:
95-105-110-115 120 (failed)
April 1st “Newman”
3rds for Time:
9 Thrusters 96/65 (Unbroken)
16 DB snatches 55/35
50 Du’s
6:28 Rx’d
Today Metcon
9 thrusters 95/65 (added the 1lb plates on each side)
16 DB snatch 55/35
12 Cal Death Bike
6:52 Rx+
Accessory Work: #summertime BICEPS
3×12 Bicep curls 35lbs
5×5 ring dips
RX+ ????
@ Bastón weight on thrusters 65 not 63
Death bike 12 calories need more…
Technically a different wod, but great job. ????
I did the original workout already if you read carefully
Saturday on April 1st 6:28 Rx’d
3 RD’s for time
9 thrusters 95/65
16 DB snatches 50/35
50 DU’s
Sorry, yes not RX+
Anything with that bike deserves a double ++ 🙂
Push press
113(3)-118(3)-123(3)-128(3)-133(3)(PR)-138(1)(RX) tried 143 then 140, failed both. Next time!
Metcon
9:29 with 12 cal row
Accessory work
Ring dips 5X3
PR not RX
Pp: 175-185-195-205-215
Metcon: 5:09 @ 115lbs
– lookintoogood in the rear-view kept me movin
RX+ ????
Push-press: 67-72-77-79-82 (PR!)
Metcon: 9:21 with 42lb thrusters, 20 lb snatches, and 30dubs.
Push-press: 67-72-77-79-82 (PR!)
Metcon: 9:21 with 42lb thrusters, 20 lb snatches, and 30dubs.
PP: 145-155-165
WOD: 10:55 rx
175# x 3
7:56 rx
125-135-145(2)
Metcon 8:58
125-135-145(2)
Metcon 8:58
Push Press: 93 PR
WOD: 8:09
thrusters rx
snatch 25
singles
had so much fun in 5pm! this weather got me feelin some typa waaay
Haha yes so nice out!
Strict press
135(3)-145(2)-145(3)
3 rds:
9 wallballs 30#
16 kb swings 32 kg
50 double unders
5:41
Strict press
135(3)-145(2)-145(3)
3 rds:
9 wallballs 30#
16 kb swings 32 kg
50 double unders
5:41
Push Press
3-3-3 (68,73,83) failed at 83 my maximum is 73
3 rounds for time
9 thrusters, 95/65lbs Lina: 53 pounds
16 dumbbell snatch, 50/35lbs Lina: 20 pounds
50 double unders 🙂
Time: 8:40
PP: 95# PR ????????
Metcon:
No squats for me for at least a month so subbed cleans for thrusters 65#
DB snatch 25#
Single unders
Pull-up holds
Back stretching
Working all weekend so wishing you Easter celebrating folks a wonderful day and weekend!
PP: 130#
Metcon: 50 single unders, 35 lb DB snatch, 95 lb thruster – 9:25