Friday, April 21st

20
Apr

Friday, April 21st

Hey you! Are you doing Murph this Memorial Day? Before you hit Lt. Michael Murphy’s favorite wod, please honor our fallen heroes with a donation to the Children of Fallen Patriots Foundation. Let’s see how much we can raise together.

WOD

Deadlift
5-5-5-5-5

Then, 4 rounds for time:
10 hspu
20 kettlebell swings, 24/16kg
40 double unders

10 min time cap.

Post deadlift loads and time to comments.

28 Responses

  1. BAston

    DL: 225 across (first time since 17.4, felt good)

    Wod: 3+4 rx’d (dubs completely fell apart in round 3)

  2. Matt

    285-305-325-345-365
    – Damn Jeff is strong.

    Metcon: 7:11rx, strict… broke up the hspu in rounds 3 & 4

  3. Rekas

    DL 5’s: 175,185,190,195,205 (#5 PR since March)

    Metcon: 2+5rx @ 10′ cap (one of the first times I’ve done hspu in a wod – brutal!)
    dubs were decent and kbs unbroken

  4. Alice

    Deadlift 5s: 170-175-180-185-190

    Metcon: 8:13 rx
    two rounds of hspu UB, dubs got a little sloppy in the middle

  5. dtm

    10 Min AMRAP:
    Strict 10 hspu
    20 DB snatches, 24kg
    10 Burpees
    2+10

    30-20-10
    Deads w/ 24kg dbs
    push press with single 24kg db
    6:02

    Upright rows for funzzies

  6. robseda

    Prechella drop in at foundry crossfit
    “Karabel”
    10 rounds:
    3 snatch 135/95
    15 wallballs

    Subbed power cleans 185
    13:07

  7. JoJo

    Deadlift: (thanks Micky)
    5-5-5-5-5
    185-205-225-240-245(PR)

    WOD:
    10 hspu (scaled Pike-push-ups highest box)
    20 kettlebell swings,16kg
    40 double unders (one-leg jumps)
    6:58 NOT RX

    Strict Press 3’s
    55-65-75-80-85 (2’s)
    Push Press 1Rep Max
    85 (2), 95, 105, 115, 120 failed
    12 Min EMOM 8 strict pull-ups
    Wanted to keep at 8 but went down.
    8-8-7-5-4-5-5-5-5-5-5-5 total 77 strict pull-ups.

  8. Kim

    Front squat 5s due to lower back shenanigans
    113 – 123 – 133 – 143(f) – 113

    Metcon
    Subbed knee push ups & 12kg KBS
    3 rounds + 51 reps in 10 mins

  9. johanna

    Wendlers Deadlift Week 2
    150×3-173×3-193×9

    Metcon: 3+2 Rx
    That wod surprised me. Shoulder fatigue that made even the dubs tough. HSPUs were rusty.

  10. Michele Adler

    DL: 185 but I kind of paused after 3 before finishing the last two. So I’d say my real 5 RM is 175ish? TBD.????
    Metcon: 3 +26
    Pike push-ups round one which turned into hand release push-ups for rounds 2 and 3. I don’t think I have these lat muscles you speak of.
    12 kg KB
    80 single unders

  11. Roberts

    Back squats BC back pain
    123-133-143-153-163(PR)

    Metcon:
    2+10
    HSPU with abmat and 10# plate
    20 DUs – they seemingly came back…for today

  12. chad

    DL – 235-245-265-285-295(pr)
    Metcon: 7:58rx
    3×15 Reverse hyper (2/45s)
    3×12 bird dogs & hip thrusts