Heads Up! Tomorrow’s workout will be at 10am at Central Park.
The gym will be open again for regular open gym hours (1:30 to 3:00).
Also: 10am class is cancelled today. Come to 7am!
5 Minutes of Practice
5 rounds not for time:
5 Heavy Push Jerk from the rack
5 Bar Muscle-Up
30 Walking Lunge Steps
Jerk as heavy as possible each round. Post loads to Comments.