Friday, April 28th

27
Apr

Friday, April 28th

Strength

Turkish Get-up
1-1-1-1-1

Conditioning

Complete as many rounds as possible in 15 minutes of:
400m run
20 kettlebell swing, 24/16
30 ab-mat situps

Post TGU load, rounds and reps to comments.

39 Responses

  1. BAston

    Turkish Get-Up: Stayed at 16kg. Seeing as I never ever do these, that was heavy enough.

    WOD: 3 rounds RX+ (30 GHD’s for ab mat sit-ups)

  2. BAston

    Turkish Get-Up: Stayed at 16kg. Seeing as I never ever do these, that was heavy enough.

    WOD: 3 rounds RX+ (30 GHD’s for ab mat sit-ups)

  3. AllisonR

    Turkish Get-up: 12KG. Felt stable

    WOD: 3 rounds rx
    KB swings felt good. Maaaaybe could’ve pushed myself at the end to run again but that did not happen.

  4. AllisonR

    Turkish Get-up: 12KG. Felt stable

    WOD: 3 rounds rx
    KB swings felt good. Maaaaybe could’ve pushed myself at the end to run again but that did not happen.

  5. Matt

    Metcon: 3 + 400m + 16 swings, 32kg and GHDs
    – Tight, classic triplet!

    TGU: 45-75-95(*)-85-85
    * got right, failed left, then mostly got left, but couldn’t finish return to floor

  6. Matt

    Metcon: 3 + 400m + 16 swings, 32kg and GHDs
    – Tight, classic triplet!

    TGU: 45-75-95(*)-85-85
    * got right, failed left, then mostly got left, but couldn’t finish return to floor

  7. JoJo

    TGU
    16KG across

    Conditioning:
    AMRAP 15 min
    0.8 distance Assault Bike distance
    20 KB Swings 16KG
    30 sit-ups GHD

    3+ 0.5 distance on assault bike

    Accessory work:
    3 max sets:
    strict pull-ups: 12-8-10

  8. JoJo

    TGU
    16KG across

    Conditioning:
    AMRAP 15 min
    0.8 distance Assault Bike distance
    20 KB Swings 16KG
    30 sit-ups GHD

    3+ 0.5 distance on assault bike

    Accessory work:
    3 max sets:
    strict pull-ups: 12-8-10

  9. El Capitan

    Back squats
    275(5) 295(5) 315(5)
    325(3) 335(3) 340(3)

    21 Min Emom
    Min 1- 10 hspu
    Min 2- 10 ghd sit-up
    Mini 3- 30 double unders
    For 7 rounds

  10. El Capitan

    Back squats
    275(5) 295(5) 315(5)
    325(3) 335(3) 340(3)

    21 Min Emom
    Min 1- 10 hspu
    Min 2- 10 ghd sit-up
    Mini 3- 30 double unders
    For 7 rounds

  11. jmiz

    12-16-20-24-28-32 (could have gone more on right, should have gone less on left)
    3 rx + 1 H20 bought and drunk.

  12. jmiz

    12-16-20-24-28-32 (could have gone more on right, should have gone less on left)
    3 rx + 1 H20 bought and drunk.

  13. LaurenMargaret

    Forgot to post this one!

    Turkish Get-up: @12kg

    WOD: 3+200 run (had a minute left after the third set so just ran out the door)

  14. LaurenMargaret

    Forgot to post this one!

    Turkish Get-up: @12kg

    WOD: 3+200 run (had a minute left after the third set so just ran out the door)