Today’s push-up count: ZERO, we’ll do plenty tomorrow.
Reminder: there’s a 4pm class on Fridays in August, and no 7pm class!
Don’t miss it! Our KHour workout this Saturday will meet in Central Park at the Arthur Ross Pinetum, and the first heat will kick off at 9:30. The gym will be closed all day.
3 x 5
Use 5 lbs more than Monday.
Then, complete as many rounds as possible in 7 minutes:
4 Deadlift, 275/185
12 Reverse Lunge Steps
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