Friday, August 12th


Friday, August 12th

On the run as usual… EWOD, or craft beer release?


10 Minutes of Practice
Hollow Back Press


Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk, 135/95
3 Toes-to-bar
6 Clean and jerk, 135/95
6 Toes-to-bar
9, 9, 12, 12, and so on…

Compare to your score from the 2013 CrossFit Open. Post rounds completed to Comments.

0 Response

  1. BAston

    13.4: 65 reps rx’d (18 rep improvement from 3/30/2013)

    ** I know they are necessary, but I hate dropping to the mats.

  2. dtm

    69 Rx of the ladies variety

    My legs were still tender from Wednesday but it was nice to feel a little burn.


  3. Sorry to have missed the guys night out. Had a surprise bday dinner at the Flame NYC (Hibachi restaurant that just opened on the UWS).

    51 reps RX
    t2b are starting to come together, a lot depends on how well I can grip the bar, and todays humidity did not help

    Cash Out
    95lbs overhead walking lunges for shoulder stability (thanks Derek for the h/t) 3 lengths of the gym

  4. Melissa TruHero

    About 7 mile bike ride around and thru Central Park on the citibike in 1000degree weather. Looking forward to more bike rides in less heat tho! (New citibike stations on 95th/3rd and 100th/3rd for anyone interested)

    Then popped in the gym for some snatches
    – high hang triples up to 78#
    – then full singles up to 98# with a couple fails at 103#..distracted