11
Aug
Friday, August 12th
On the run as usual… EWOD, or craft beer release?
Skill
10 Minutes of Practice
Hollow Back Press
WOD
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk, 135/95
3 Toes-to-bar
6 Clean and jerk, 135/95
6 Toes-to-bar
9, 9, 12, 12, and so on…
Compare to your score from the 2013 CrossFit Open. Post rounds completed to Comments.
13.4: 65 reps rx’d (18 rep improvement from 3/30/2013)
** I know they are necessary, but I hate dropping to the mats.
62 reps Rx
Some day I’ll learn how to kip toes to bar.
69 Rx of the ladies variety
My legs were still tender from Wednesday but it was nice to feel a little burn.
#WillRunForBeer
[email protected]#
WOD
73 Reps Rx, first time…
Yesterday’s Back Squats
255-265-275
Sorry to have missed the guys night out. Had a surprise bday dinner at the Flame NYC (Hibachi restaurant that just opened on the UWS).
51 reps RX
t2b are starting to come together, a lot depends on how well I can grip the bar, and todays humidity did not help
Cash Out
95lbs overhead walking lunges for shoulder stability (thanks Derek for the h/t) 3 lengths of the gym
6 reps into the round of 12 @93#
Snatch 135,155,165,175,180
7min amrap
24″ handstand walks
3 t&g power cleans at 155
6 + 12″
24 feet. Thanks Chad for this one !
42 reps at 100#
Shout out to all the great hustle at the 10am
39 reps rx
Some ripping
Stringing together more t2b
62 rx
43 rx’d
About 7 mile bike ride around and thru Central Park on the citibike in 1000degree weather. Looking forward to more bike rides in less heat tho! (New citibike stations on 95th/3rd and 100th/3rd for anyone interested)
Then popped in the gym for some snatches
– high hang triples up to 78#
– then full singles up to 98# with a couple fails at 103#..distracted
57 Rx (done Saturday)
41 reps @ 95 lbs
First day back since April 1, 2016