Friday, August 25th

24
Aug

Friday, August 25th

WOD

Today’s push-up count: 54
After today, we’ve done 832 push-ups in August… we’re almost there!

Back Squat
3 x 5
Use 5 lbs more than last week.

Weighted Plank
5 x 1 minute

Attempt to increase the weight for every set.

Jason Castro holds the current men’s 1 min weighted plank record at 135lbs.
Liz Zhu holds the current women’s 1 min weighted plank record at 115lbs.

38 Responses

  1. BAston

    7×3 weighted pull-ups w/ 1 chain (my knee feels like shit again, so I def need to go get it looked at now).

    Planks: up to 55 lbs. (so close to JCash, in my sights).

  2. BAston

    7×3 weighted pull-ups w/ 1 chain (my knee feels like shit again, so I def need to go get it looked at now).

    Planks: up to 55 lbs. (so close to JCash, in my sights).

  3. johanna

    first time doing the 3×5 BS today due to injury
    BS 3×5 @155

    planks: BW, 10#, then finished with pushups

    Pushups today: 75, total 720.

  4. johanna

    first time doing the 3×5 BS today due to injury
    BS 3×5 @155

    planks: BW, 10#, then finished with pushups

    Pushups today: 75, total 720.