25
Aug
Friday, August 26th
Cash In
10 Min EMOM
Strict Pull-Ups
WOD
5 Rounds for time:
10 Overhead Squat, 95/65
15 Toes to Bar
40 Double Unders
Post time to comments
Cash In
10 Min EMOM
Strict Pull-Ups
WOD
5 Rounds for time:
10 Overhead Squat, 95/65
15 Toes to Bar
40 Double Unders
Post time to comments
Wrong dude. Stop aging me. My birthday’s in September although we all deserve 2 a year lol. At least the WOD suits me and isn’t full of muscle ups and hand stand push ups.
Whoops!
Happy Birthday Chris!
9:16 Rx, thanks Minna!
Yesterday’s WOD, Rx, freestanding
7:27, HS fell apart into 10 and 5 second bursts
All-Out L-Sit, white parallettes, legs a little bent
43 seconds, see Liz’s insta
11:50 rx’d
T2B were bad today. I could not hang on to the bar during the last 2 rounds. Thanks for doing it with me Matt, and thanks for the coaching Minna.
Pull Up EMOM: 4 each minute with chain.
Pull Up EMOM: 4 each minute with chain
13:20Rx
The first 3 rounds of t2b were arguably the best I’ve ever done and then they fell apart.
Crossfit Hamptons
10×3 – 50% of the one rep. I did 225. i honestly did not understand the point of this scheme, but whatevs
then
20 min AMRAP
400 meter
4 C2B
40 flutter kicks
5+4
Beach rx’d
18:19 rx
Weight vest pull ups
3-1 strict pull-ups for EMOM
17:25 rx’d
– first round was great in just over 2 min then T2B and dubs fell apart
Thanks Minna!
30 pull ups. That strainy feeling in my right arm returns meh
WOD – 15:18 scale city
85# OHS, 12 T2B per round, Singles
Smolov Jr Day 3 Week 2
8×4 @ 105#
Pull Up EMOM 3-3-2-2-2-2-2-2-2-2
WOD
63# OHS
10 T2B
10 dubs
12:15
Something like 5-3 strict pull ups per minute. Still have a lot issue with the shoulder in the hang so just tried staying there for a bit.
18:35 with a heck of a lot of scaling. 75# for 3 rounds and then PVC pipe for 2. Shoulders pretty much crapped out and have hang issues so subbed 30 sits ups for T2B. Did do the DUs though.
Cash-in – 70 pull ups / 7 per minute not very strict
Wod – 12:36 rx. T2B disappeared fast, over cooked it on the cash in