Friday, August 4th

3
Aug

Friday, August 4th

Reminder, our Summer Friday schedule is 4pm, 5pm, 6pm, until the end of August.

Today’s push-up count: 23

If you’ve been keeping up, we’ve done 86 push-ups so far, if not feel free to catch up today!

WOD

Back Squat
3 x 5

Use 5 lbs more than Tuesday.

Then, 21, 15 and 9 reps for time of:
Power snatch, 95/65
Ring dips

Post time to comments.

44 Responses

  1. Joe

    Squats : 215 continuing to work on lower bar on my back
    Metcon: 83 rx at the 10 min cap

    Push-ups: yup

    Much needed rest day coming

  2. Alice

    Back Squat 3×5: 130

    Metcon: 86 at 10min cap – 65#, 29 ring dips rx then added thin red band

    23 pushups: complete.

  3. Alice

    Back Squat 3×5: 130

    Metcon: 86 at 10min cap – 65#, 29 ring dips rx then added thin red band

    23 pushups: complete.

  4. JLee

    Back Squat: 195# (70% because I didn’t show up Tuesday)

    Metcon: 84 reps @ 85# @ 10 minute cap
    3 of those dips were on the GHDs

  5. Rekas

    BS: 160# across (155# tues)

    Metcon: 43 reps at 10′ time cap (should have scaled the ring-dips!)

    23 push-ups + 21 from Wednesday = 44 push-ups checkkkk

  6. Rekas

    BS: 160# across (155# tues)

    Metcon: 43 reps at 10′ time cap (should have scaled the ring-dips!)

    23 push-ups + 21 from Wednesday = 44 push-ups checkkkk

  7. LaurenMargaret

    23 push-ups Friday Aug 4th: Check

    Back squats 3×5: 110

    Metcon: 9:21 @55 (used legs on dips to give a small push)

  8. LaurenMargaret

    23 push-ups Friday Aug 4th: Check

    Back squats 3×5: 110

    Metcon: 9:21 @55 (used legs on dips to give a small push)

  9. dtm

    21-15-9
    DB Snatch w/ 50# (45 reps each arm)
    Deficit push-ups
    6:50

    144 push-ups this month

    Cash-out:
    L-sits and squat holds w/ 50# db

  10. dtm

    21-15-9
    DB Snatch w/ 50# (45 reps each arm)
    Deficit push-ups
    6:50

    144 push-ups this month

    Cash-out:
    L-sits and squat holds w/ 50# db

  11. Ashley Moduno

    BS: 173

    Wod: 6:28 with red band

    21 push ups during the warm up and 15 between squats: 36 total

  12. Ashley Moduno

    BS: 173

    Wod: 6:28 with red band

    21 push ups during the warm up and 15 between squats: 36 total

  13. Liz

    50 push ups (186 total)
    Frontline Metcon
    14:30 amrap m/f partner wod. Weird reps to honor a member’s wedding tomorrow
    8 box jump over
    5 strict pull up
    20 kbs 20kg
    17 sit ups
    Non-working partner does 10 burpees (the pacer between switches)
    7+6rx
    Then 5:30 to find hang clean max
    65-105-115-125

    Channeled some lookingtoogood for the cash out
    3×5 bicep curls and tricep kick backs

  14. Mickey K

    Highbar back squat (3×5) plus 5lb
    230lb no belt
    metcon (modified for shoulder)
    21-15-9
    Alt dumbbell snatch (50lb)
    Bar dips (GHD handles)
    3:04

  15. Mickey K

    Highbar back squat (3×5) plus 5lb
    230lb no belt
    metcon (modified for shoulder)
    21-15-9
    Alt dumbbell snatch (50lb)
    Bar dips (GHD handles)
    3:04

  16. Lina

    Back Squat
    3 x 5 @108

    Use 5 lbs more than Tuesday.

    Then, 21, 15 and 9 reps for time of:
    Power snatch, 95/65 Lina: just the bar
    Ring Dips Lina: with red band
    Time: time cap

    Press: 5*5 @43 (after 3rd round it was heavy)

  17. Lina

    Back Squat
    3 x 5 @108

    Use 5 lbs more than Tuesday.

    Then, 21, 15 and 9 reps for time of:
    Power snatch, 95/65 Lina: just the bar
    Ring Dips Lina: with red band
    Time: time cap

    Press: 5*5 @43 (after 3rd round it was heavy)