4
Aug
Friday, August 5th
Elena is back in action!
WOD
For time, in any order, but not partitioned:
75 chest-to-bar pull-ups
75 handstand push-ups
75 GHD sit-ups
75 pistols, alternating
Post time to comments.
Elena is back in action!
WOD
For time, in any order, but not partitioned:
75 chest-to-bar pull-ups
75 handstand push-ups
75 GHD sit-ups
75 pistols, alternating
Post time to comments.
What happened to 60??
Bro, you got this in 5 mins no problem!
What happened to a WOD that someone can complete?
33:45 rx’d
The worst part was everything
28:41 Rx
C2B Pull-Ups and HSPU performed strict, ala @LookinTooGood
Pause squats
215×3, 225×3, 235×3, 245×2, 245×2
Skill work turned into round 2, for time:
75 Butterfly Chest to Bar
75 Kipping HSPU
75 GHDs
75 Pistols
27:48 Rx
Hey Matt – I have some tasks around my apt that need completing if you have the need and/or desire to burn off any more energy…..
Is this the same Matt that texted me earlier this morning that he was “hurtin'”? No sympathy for you anymore……
I think I need to work harder.
36:30
Hspu to ab mat
Pistols to med ball
See yesterday’s comment.
Holy crap just sitting At work and the soreness is setting in ????
YOU GUYS
https://www.athleteps.com/nike-romaleos-2-weightlifting-shoes-unlimited/
40 minutes of complaining about the WOD with Jasen Rx.
50 C2B, 25 strict pull-ups after my hands started to rip
45 HSPU
75 GHDs
30 Pistols to a med ball (I had to leave but also not upset that I didn’t get to finish)
For anyone who isn’t in the CFM Endurance Facebook group we’re going to be doing a sprint workout at the track near Yankee Stadium on Sunday morning with the option of going to the game afterwards. More details to follow!!
OHS-5
95-100-105-110-115
Snatch 2’s
Up to 115
51:26 rx Fucking Mordor.
HSPU strict til the 75th one, these took me a year.
10# plate under my heel for pistols.
Made up Wednesday:
1 Sq sn, 3 [email protected]
– 7
Missed a couple snatch, booo. Thats a no rep.
Cash out:
Hollows, tabata varietal
38:45
75 Kipping chest to bar
75 Kipping HSPU
75 Pistols to med ball, best I’ve ever done but not great
75 GHD sit-ups
Went to the top of the peg board
Nice job on the peg board!
at home-
75 right arm kb cleans 20#
75 sit ups
75 right arm kb push press 20#
75 air squats
16:41
40:05 rx
21-15-9
Deads: 225
OHS: 135
12:10rx.
Hard.
Warmup
1000m row
100 dubs
9-15-21
OHS & T2B @ 93#
13:39 rx’d (lots of interruptions from the boyband-ers RX+)
Cash out: 100 dubs
Crossfit Brighton, MI Drop In
Bench Press x5 145-155-165-175-180(pr)-165
12 Min AMRAP
24 lunges
15 Thrusters (115/75)
15 Bentover Rows
[email protected] first round at 115 but I wussed out
Extra Credit
8 rounds 1 wall walk 10 shoulder taps