Friday, December 22nd


Friday, December 22nd


In 10 minutes:
Find a max set of consecutive double unders.

Rest, then complete as many rounds as possible in 10 minutes of:
20 wall-ball shots, 20/14-lb. ball to 12/10-ft. target
10 strict pull-ups

Post rounds completed to comments

Holiday Schedule
Friday – morning classes only
Saturday – 10:00am 12 Days of Christmas WOD, 11:00 to 12:30 Open Gym
Sunday – Closed for Christmas Eve
Monday – Closed for Christmas
Tuesday – Closed day after Christmas

17 Responses

  1. BAston

    10 minute assault bike (1 minute on / 1 minute off)

    3+20 rx’d – ish…. I probably missed the target a few times.