21
Dec
Friday, December 22nd
WOD
In 10 minutes:
Find a max set of consecutive double unders.
Rest, then complete as many rounds as possible in 10 minutes of:
20 wall-ball shots, 20/14-lb. ball to 12/10-ft. target
10 strict pull-ups
Post rounds completed to comments
Holiday Schedule
Friday – morning classes only
Saturday – 10:00am 12 Days of Christmas WOD, 11:00 to 12:30 Open Gym
Sunday – Closed for Christmas Eve
Monday – Closed for Christmas
Tuesday – Closed day after Christmas
70 dubs
5 rounds rx
104 dubs
3+20 with a thin red band
pull-up breakdown strict/banded: 7/3 – 5/5 – 3/7
74 PR
3+3 Rx (sets of 2 pull ups)
Chi is a beast!!!!
BEAST
12 DU, PR. Started with 0 this morning
3+13, red band and 10lb ball
10 minute assault bike (1 minute on / 1 minute off)
3+20 rx’d – ish…. I probably missed the target a few times.
3
3+9
46 dubs
4 rounds with 20 hip extensions & strict pull-ups
[3s,2s & singles]
50 push-ups cash out with Ally & Katie yeehawww
119 du
3+14
Pull ups each round were 6 strict/4 med red band
81 dubs
4+20rx
308 dubs, pr
7 triples, pr
Metcon: 4+14 as rx’d, oof
.com
8:10
Woof
Cash out
75 back ext
3x
60s hs hold
60s hollow
1 DU ????
2+24 RX
Underwear Modified
20 Thrusters w/ 35# DB
10 fly rows w/ 35# DBs
6+22 URx