28
Dec
Friday, December 29th
WOD
Set a clock for 12 minutes and, with a 135-lb. barbell, complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
Post reps for each set to comments.
New Year’s Weekend Schedule
Friday — Regular Schedule
Saturday — Regular Schedule
Sunday – TBD
Monday – 10am-12pm Open Gym
Tuesday – Regular Schedule
Cleans/jerks @70#
8/13
12/21
15/34
Total 35/68
Cleans @ 93
Left hand dumbbell jerks @25#
Cleans: 11/14/18 = 43 total
Jerks: 13/25/34 = 72 total
Yesterday:
306,307,303,271,287,267,278,281,252,300
3042 total (I think it counted the wheel spinning during the first few seconds of rest each interval)
Cash out:
6×10 v up
285 avg interval
Cleans/jerks @ 65lb
Cleans: 9,10,15
Total: 34
Jerks: 11,15,21
Total: 47
Clean & Jerk @ 85#
1 min: 11 – 11
2 min: 13 – 15
3 min: 15 – 20
total: 39 – 46
.com
17:56
75 back ext
AM) FT Accumulate 5 minutes in a hollow hold
*20 push-ups after every break
12:55/120 push-ups
Bonus 30 push-ups while cooking breakfast.
PM) A VERY cold 5k with the possibility of a few short sprints.
*Track 3200M to not run in sub 20 temperaturws for too long.
13:55
31 cleans & 42 jerks @ 95#
75#
SC: 7-16-20 = 43
PJ: 8-13-19=40
100 push ups day 3
41 cleans/59 push jerk RX
I will see everyone in March
30 cleans / 38 push jerks @ 95#